Skip to content
Coach Anfel

Women's fitness & nutrition · Constantine

You did not fail.The plan was not built for you.

A personal 12-week training and nutrition programme for Algerian women who have already tried more than one plan without a lasting result — built around your body, your food, your schedule and your real life, with real follow-up every week.

Start your personal assessmentDiscover why previous plans didn't work

No harsh diet. No copy-pasted plan. No coach who disappears after week one.

  • 5+ years coaching women
  • In-person and remote coaching
  • Featured on Ennahar TV
  • Guest on Radio Constantine
  • Interview with An-Nasr newspaper
Coach Anfel

I'm with you every step

Do you recognise yourself

You may have tried everything…but have you tried a plan that was actually built for you?

A meal plan that didn't resemble your kitchen

Workouts that didn't fit your schedule or level

Advice that ignored your hormonal situation

Follow-up that started strong then disappeared

A different way to see it

The problem was never your willpower.The problem was the plan.

Consistency alone cannot rescue a plan that's incompatible with your schedule, food, equipment, experience and individual circumstances. Even the most determined woman won't see lasting results from a plan built for someone else.

Generic PDF

The same plan for every woman, with no distinction.

Imported meal plan

Meals with no connection to your kitchen or your family.

Extreme restriction

Restriction too harsh to sustain for more than a few weeks.

No hormonal context

No consideration of possible hormonal or metabolic imbalances.

Coach disappears

Strong follow-up at first, then total silence at the first obstacle.

A plan built around you.

Real experience

Real experience. A message that reached further than the training room.

An-Nasr Newspaper

Press interview about my fitness and nutrition journey

Ennahar TV

Live television interview to share my message

Radio Constantine

Invited to speak about the importance of sport and healthy living

A women's fitness and nutrition coach from Constantine, with more than five years of experience in in-person and remote coaching, combining knowledge, personal experience and continuous follow-up.

Coach Anfel
My story

Before I became a coach, I was also trying to understand my own body.

As a teenager I loved food and moved too little, and by my early twenties my weight had climbed to around 75kg — a number that didn't fit my height, and a life that didn't fit who I wanted to be.

I remember exactly what it felt like standing in a corner at a wedding, wishing I looked different, feeling behind next to girls my age who seemed effortlessly slim.

That discomfort is what pushed me to change — not vanity, just wanting to feel at home in my own body again.

It took about a year and a half to reach the weight I was aiming for, and five years total of consistent training to build the strong, balanced body I have today.

Nobody handed me that result. I read, I researched, I trained under real coaches, and I kept going on the days the scale refused to move.

That's exactly why I don't see a number that needs fixing. I see a woman with her own story, her own time, her own circumstances and her own goal. And the plan has to start with you.

The ANFEL Method

The ANFEL Method

ANFEL01/05

We review your history, previous attempts, schedule, food habits, training background and individual needs.

Ways to work together

Choose the starting point that fits you

The most complete option

The Total Transformation Programme — 12 weeks

Coach Anfel's complete personalised coaching experience: training, nutrition, weekly follow-up and progress tracking.

Discover the programme

Session: why didn't previous plans work?

A focused introductory session reviewing your past attempts and identifying where previous plans didn't fit your life.

Start the assessment

In-person or remote coaching

You can work with Coach Anfel in person in Constantine or remotely from other Algerian cities and the diaspora.

Find the right format for you
What personalisation really means

“Personalised” doesn't mean your name typed on top of the same PDF.

Your body and your level

Training is built around your current level and any limitations, not a ready-made programme.

Your kitchen and your family

The nutrition plan is built on food you already know, accounting for family meals.

Your time and your equipment

Training fits your real schedule and whatever equipment you have, at home or at the gym.

Your follow-up and adjustments

The plan changes with you weekly based on your progress, energy and feedback.

Generic coaching vs. Coach Anfel's approach

Same plan for everyone

Plan built around the individual

Foreign meal ideas

Algerian food and family meals

Motivation at the beginning

Weekly follow-up

Fixed plan

Updated as progress changes

Focus only on the scale

Measurements, energy, habits and confidence

Coach disappears

Questions and adjustments throughout

Programme preview
12weeks

ANFEL system
09 / 09
01

Onboarding

90-minute deep-dive onboarding session

02

Training

Personalised training plan

03

Adaptation

Updates every 3 to 4 weeks

04

Nutrition

Algerian nutrition protocol

05

Health context

Consideration of hormonal and metabolic factors

06

Check-ins

Weekly one-to-one check-ins

07

Private support

Private WhatsApp support

08

Progress

Progress tracking

09

Maintenance

Maintenance structure

12-week progress01 / 12
010203040506070809101112
See all programme details
Client experiences

Results begin the moment you feel like someone is finally listening.

My nutrition plan wasn't as harsh as I expected — it was manageable and I could keep going with it.

Client experience

Shared with permission

A story that deserves care

A long personal health journey, and a gradual commitment to real change.

This client had a long personal health and fertility journey related to PCOS, and had tried several approaches without lasting results.

She committed to a structured lifestyle programme combining training, nutrition and ongoing support.

Her health and habits improved gradually over time, and she later became pregnant during her broader health journey.

This is an individual experience and not a promise of a similar result. Training and nutrition do not replace medical follow-up, especially in cases of PCOS, insulin resistance or fertility concerns.

I don't disappear when something needs adjusting. This is where real follow-up begins.

If part of the plan doesn't suit your body or your day, we don't blame you and we don't leave you alone. We review it together, understand it, and adjust it so the plan stays workable in your real life.

— Coach Anfel

Frequently asked questions

Questions that may be on your mind

Yes — that's exactly who it was designed for. We start by understanding where previous attempts didn't work before building anything new.

No, you can train at home or at the gym, whichever suits you and your available equipment.

Yes, the plan is built around your current level, whether you're a complete beginner or already experienced.

Absolutely — the nutrition approach is built around Algerian food and family meals, not imported ideas.

We take these circumstances into account when building your plan, while training and nutrition support your lifestyle rather than replace medical follow-up.

No. Coach Anfel is a fitness and nutrition coach, not a doctor. The programme works alongside appropriate medical care, not instead of it.

Through a weekly voice or video check-in to review your progress, plus WhatsApp support within agreed support hours.

Yes, women in other Algerian cities or in the diaspora can train remotely with the same level of follow-up.

Yes, the coaching environment is entirely female, with attention to privacy and modesty.

The core programme lasts 12 weeks, with the option to build a maintenance phase afterwards.

We move into a phase of locking in habits and maintaining results, so you become independent in understanding your body.

Results vary between women depending on commitment, health circumstances and lifestyle. We do not promise an identical result for every case.

No — the goal is to integrate the nutrition plan with your family's meals as much as possible, not isolate you from them.

Your application is reviewed privately, then we contact you to determine the next step, with no payment at this stage.

The investment is explained after we review your application and confirm the programme is a good fit for you.

We start by understanding you, not by sending you a plan.

Answer a few simple questions so we can see if the programme is right for you, then we'll reach out to determine the next step.

  • No payment is taken here.
  • Information is reviewed privately.
  • Coach Anfel or her team will contact you.
  • This is not a medical diagnosis.
Message on WhatsApp

Maybe this time you don't need to try harder.You just need a plan that actually fits you.

Start your personal assessment

You can do this. And I'm with you every step.

Start Your Assessment